Work with me
I offer coaching in a way that is grounded, flexible, and respectful of your transition and your nervous system.
Whether you're looking for a single deep-dive session or a steadier container of support, my goal is the same: to help you feel more settled, more clear, and more able to move forward in a way that fits who you are and the season you're in.
Coaching options
The Next Honest Step
90 minutes · one-time
A private coaching session focused on one decision, transition, or area of overwhelm. You'll leave with clarity and one grounded next step.
Best fit if:
- ✓ You're at a crossroads and need space to hear yourself
- ✓ You want more than a discovery call but aren't ready for a multi-week package
- ✓ You're tangled in expectations and need clarity on what you actually want
You'll leave with:
- ✓ Clearer understanding of what's actually happening
- ✓ Stronger sense of what you genuinely want
- ✓ One realistic, compassionate next step
Available while spaces are open.
Discovery Call
30 minutes · complimentary
A gentle, no-pressure conversation to explore what you're navigating, ask questions, and see whether coaching together feels like a good fit.
Best fit if:
- ✓ You're curious about coaching but not sure where to start
- ✓ You want to get a feel for my approach before committing
- ✓ You'd like space to talk through what kind of support may help
- ✓ No obligation to continue
Single Session
90 minutes · one-time
A spacious one-time session for clarity, support, and a grounded next step.
Best fit if:
- ✓ You're at a decision point and want thoughtful support
- ✓ You feel stuck, overwhelmed, or emotionally tangled in a transition
- ✓ You want one focused session to sort through what's happening and what comes next
You may leave with:
- ✓ Greater clarity about what's going on
- ✓ A steadier sense of direction
- ✓ A few realistic next steps that feel doable
- ✓ No ongoing commitment
Explore & Clarify
6 sessions over 6 weeks
or 2 payments of $360
A short-term coaching container for women who want support making sense of who they are now, what matters most, and how to move forward with more intention.
Best fit if:
- ✓ You're in a meaningful transition and need more than a one-time session
- ✓ You want space to explore identity, values, needs, and direction
- ✓ You're ready for gentle structure, reflection, and support over time
What we may focus on:
- ✓ Settling overwhelm and creating more internal steadiness
- ✓ Clarifying what fits and what no longer does
- ✓ Rebuilding self-trust
- ✓ Identifying aligned next steps and following through
- ✓ Email support between sessions
Transform & Integrate
12 sessions over 12 weeks
or 3 payments of $440
A deeper coaching container for women in a layered or ongoing season of change who want sustained support, meaningful integration, and room to build a life that feels more like their own.
Best fit if:
- ✓ Your transition is complex, tender, or affecting multiple parts of your life
- ✓ You want time to not only gain clarity, but actually live into it
- ✓ You benefit from steadier support, accountability, and space to integrate change at a realistic pace
What we may focus on:
- ✓ Identity reconstruction after major change
- ✓ Nervous system support and steadier self-regulation
- ✓ Values-based decision-making
- ✓ Building confidence, momentum, and sustainable follow-through
- ✓ Everything included in Explore & Clarify
Investment & accessibility
I've priced these offerings to reflect the depth, care, and sustainability of this work while keeping them as grounded and accessible as I reasonably can.
I also keep a small number of reduced-rate spots available. If cost is the main thing standing in the way, you're welcome to reach out. If I have space, I'm happy to talk honestly about what may be possible.
What to expect
Session structure
Sessions are held on Zoom. We begin with where you are, make space for what matters most, and work toward grounded clarity and next steps. Depending on the offering, sessions are 60 or 90 minutes.
Between sessions
You may receive simple, optional reflections or small experiments to support integration between sessions. These are not homework. They're invitations to deepen your understanding in a way that feels supportive, not overwhelming. I'm also available by email for brief support between sessions.
Nervous system friendly
I keep sessions calm and spacious. We move at your pace. If you need to reschedule or take a break, that's always okay. Your nervous system's needs matter.
Confidentiality
Everything shared in coaching is confidential. You can trust that this is a safe, private space for your growth.
Ready to begin?
I'd love to work with you. To explore whether coaching is right for you or to schedule a session, please reach out.
Email: tammi@tammiwilliamscoaching.com
Or fill out the form below and I'll be in touch within 24-48 hours.