🟢
Step 1: Arrive
5–10 minutes
Purpose
Gently come online without pressure
What this can look like:
- Sit with coffee/tea
- Scroll intentionally (not doom spiral)
- Look outside
- Quiet, no expectations
I don't need to be ready for the day yet. I'm just arriving in it.
You are not behind. You don't need to rush. Your only job right now is to show up for yourself.